Pelvic floor exercises may be an important part of your routine for a wide variety of reasons. These exercises commonly involve a series of dilators ranging from slim to wider.

Fuze created their original set of silicone dilators many years ago, consulting with a leading gynecologist to make the various sizes to their exact specifications. In this latest and improved version of their dilator set, Fuze has called on decades of user feedback along with the results of new university research to create dilators that are both functional and attractive.

The refined design features a slightly more flexible 100% medical grade silicone. Plus, each piece has a unique ergonomic handle that sits comfortably in the hand and allows precise control of the dilator.

Step 4 and Step 5 dilators (the largest sizes) include an 18mm (roughly 11/16") hole so you can add your favorite removable bullet vibe. Many people find that vibration helps to relax their muscles during dilation.

Each dilator is perfectly smooth and gently tapers to a delicately sloped tip for easier insertion. Even the surface texture was specifically redeveloped for the most relaxing and comfortable experience possible.

Each piece is sold separately-- you can buy them all at once, or invest in the sizes you need when you are ready.

Step 1 (pearlescent pink)
Shaft dimensions 0.5" width x 3.25" length

Step 2 (pearlescent blue)
Shaft dimensions 0.75" width x 4" length

Step 3 (violet)
Shaft dimensions 1" width x 5.25" length

Step 4 (navy blue)
Shaft dimensions 1.25" width x 5.5" length
Includes 0.6875" diameter hole in base for bullet vibe

Step 5 (purple)
Shaft dimensions 1.5" width x 5.75" length
Includes 0.6875" diameter hole in base for bullet vibe

Vaginal dilation exercises may be helpful for people experiencing genital pain, or who are recovering from radiation treatment, gynecological surgery, or male-to-female genital reconstruction surgery. Dilation exercises involve the insertion of dilators of progressively larger sizes into the vagina, sometimes combined with the use of therapeutic vibration. The use of lubrication is typically part of a dilation regimen, to help reduce friction and moisturize the vaginal tissue.

The primary goal of vaginal dilation exercises is to increase comfort with vaginal penetration by reducing the pain that may be associated with such activities. Dilation can help increase and maintain the elasticity of the vaginal opening. Dilation exercises may also help overcome the anxiety associated with painful penetration, working in concert with conditioning and relaxing the pelvic floor muscles.

For people experiencing persistent or severe pain associated with vaginal penetration, it may be best to develop a treatment regimen in cooperation with a doctor specializing in genital pain, or a pelvic floor physical therapist.